Health advice in hot weather

With temperatures expected to rise over the next few days, people in Birmingham, the Black Country and Solihull are being advised to take precautions.

The Met Office, in partnership with the UK Health Security Agency (UKHSA), has issued a red heat alert, indicating that high temperatures could pose a risk to health, particularly for older adults, young children, babies, and those with long-term health conditions.

Over the next few days temperatures are expected to reach up to 35 degrees celcius, with the red alert in effect from today (Monday 22 June) to Thursday 25 June.

To stay safe and well during this period of hot weather, people are advised to:

• Avoid going out during the hottest part of the day (11am–3pm)
• Plan physical activities such as exercise or dog walking for the cooler hours of the morning or evening
• Keep indoor spaces cool by closing curtains or blinds on sun-facing windows
• Wear light, loose-fitting clothing, sunglasses, and a wide-brimmed hat if you go outside
• Stay in the shade and use sunscreen regularly
• Drink plenty of fluids and avoid excess alcohol
• Check in on elderly relatives, neighbours, and anyone who may be more vulnerable
• Be aware of the signs of heat exhaustion and heatstroke and know when to seek help.

Sally Roberts, Chief Nurse, Birmingham, Black Country and Solihull (Cluster) ICBs, said: “It’s important that everyone takes simple steps to stay cool and drink enough water during hot weather, especially when temperatures this high remain for several days.

“Hot weather can be dangerous, and looking out for ourselves and each other really matters. Older people, very young children, and people with health conditions are most at risk, so please check in on family, friends, and neighbours where you can.

“The main risks in hot weather are dehydration, overheating, heat exhaustion, and heatstroke. Heat can also make existing health problems worse, especially heart and breathing conditions.

“If you or someone else starts to feel unwell – for example dizzy, very thirsty, weak, or confused – move somewhere cool, drink water, and rest. If symptoms do not improve or get worse, get advice from NHS 111 online or call 111.”

For more advice on how to cope and stay safe in the hot weather, visit the NHS website